Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity By Ivor Cummins

PDF Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity with FREE PDF EDITION Download Now!

Name: PDF Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity with FREE PDF EDITION
Rating: 9.8 (5751 reviews)
Author: Ivor Cummins

Kindle Store,Kindle eBooks,Health, Fitness & Dieting Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity Ivor Cummins

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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term.In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer.The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -- illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good!Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health -- or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research.Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.

At this time of writing, The Mobi Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

PDF Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity with FREE PDF EDITION!

I am a Stanford trained internist, a lipidologist (cholesterol expert), and hypertension specialist.........and these guys have it 100% correct. As a cholesterol expert, I figured out years ago that LDL cholesterol is meaningless and that all of the other markers of inflammation (CRP, LpPLA2, myeloperoxidase, and others) and monitoring INSULIN levels are where it is at when it comes to increasing healthspan and preventing chronic diseases. The book is well designed and will appeal to those interested in a coating of science or those interested in a heavier dose. The recipes are great. The most important message and one that may take time to sink in, but is 100% correct, is that sugar is a long-term toxin for all of us, NOT fat. Fat is meant to be our primary fuel......and for my patients, it has become the fuel.....and my practice has lost 1000's of lbs and seen more family milestones than the doc next door who still tells his patients to eat less and move more. I highly endorse the book and I have NO agenda.

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PDF Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity with FREE PDF EDITION Download Now!

Related Ebook :

PDF Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity with FREE PDF EDITION Download Now!

PDF Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity with FREE PDF EDITION!

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Best Edition Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity with Free PDF EDITION Download Now!

PDF Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity with FREE PDF EDITION Download Now!

Related Ebook :

PDF Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity with FREE PDF EDITION Download Now!

PDF Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity with FREE PDF EDITION!

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